Breakfast Frittata
egg, spinach & ricotta frittata rounds garnished with chopped lettuce and tomato served in a whole wheat ciabatta wrap   7.25

Breakfast Frittata Plate (WF) (GF)
two rounds of our egg, spinach & ricotta frittata on a bed of chopped lettuce and tomato served with a quinoa hot cake on the side   6.95

Breakfast Scramble Burrito (DF) (V)
zesty vegan scramble with chopped fresh tomatoes and green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap    5.95

Breakfast Scramble Platter (V)
our vegan scramble with chopped fresh tomatoes and green onions served with a quinoa hot cake   6.75

French Toast Panini
eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried,
then grilled to perfection!    4.95

Honey Apple Krisp
honey crisp apples, oatmeal, local honey, with a whole wheat flour mixture
- a healthy satisfying breakfast meal you can grab and go!     4.95

Vegan Rancheros (V) (DF)
corn tortilla, black bean dip, vegan scramble, green onions, and tomatoes with our
Avocado Cilantro sauce   6.95

Savoury Breakfast Scones
skim milk, egg, spinach, green onions, cheddar, and pumpkin / sesame seeds
- your perfect breakfast snack    3.95

Muffins (**) - varies please ask
deliciously healthy low calorie/low fat muffins including the very best gluten free and vegan mufins you will ever have
Regular Muffins   2.50  (13.75 per half doz.)
Vegan/Gluten-free Muffins   3.95  (21.00 per half doz.)

Premium Organic Fair Trade Coffee and Loose Leaf Teas
we serve the best quality sustainably grown organic fair trade coffee as well as many different varities of premium loose leaf teas
medium coffee   2.20   large coffee   2.65   all teas   2.25


 
(WF) wheat free  (GF) gluten free
(DF) dairy free  (V) vegan  (**) varies