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Enjoy Something Healthy
Eat In • Take Out • Catering • Special Orders


Some people are just NOT morning people – and that’s ok! Here at the Healthy Owl we make your mornings a little bit easier with fresh breakfast options everyday. No matter your dietary restrictions, we have you covered – including vegan, dairy free, gluten free and wheat free!
Lunch Menu


Preparing everything from scratch on site means that we can readily answer customers’ questions regarding particular ingredients, items they are seeking to avoid or would like to add to their diets. Ultimately, it means that you can enjoy worry-free great tasting food that is also deliciously healthy.
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Snacks and Treats

We bake in small batches each day and replace oil and fats with fruit and vegetable purees, egg whites, yogurt and buttermilk. These ingredients keep the ‘moist and soft’ texture that we all love about baked goods, while increasing the healthy ingredients and reducing the less healthy ones.

Catering Menu


Deciding on what food to order for a group of people can be tough - between allergies and sensitivities, lifestyle choices, and plain old preferences, finding something for everyone doesn't come easily.
That's why we help you by accommodating as many different preferences as possible.

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Find Us At

620 Davenport Rd. (at Northfield), Waterloo
(In the same plaza as Lee Valley Tools & across the street from Waterloo Hyundai.)
There is plenty of parking and wheelchair access.
info@thehealthyowl.ca    519-888-8265

Monday to Thursday
7 am - 5 pm
7am - 3pm
8 am - 3 pm

(Closed on Long Weekends)


image "Not only can you count on The Healthy Owl for delicious food and snacks (and amazing coffee!) you're also in for a warm welcome and friendly atmosphere every time you visit:) Seriously, the staff are so lovely and have shown me huge support as a new business owner that I'm incredibly grateful for."
- Crystal K, Kitchener ON

"My first time in, I enjoyed a great coffee and brownie. Friendly staff, the atmosphere is calm and a nice collection of music playing! Their menu looks amazing, can't wait to come back for a meal!"
- Jasmine M, Waterloo ON

"What an awesome little cafe! My lunch (the caprese panini) was absolutely delicious! The staff was so lovely and I highly recommend this place!!!"
- Jennifer E, Waterloo ON

My friends and I enjoy eating at the Healthy Owl about once a week. The food is always fresh, tastes authentically homemade (just the right amount of salt) and there is a wide variety of healthy, homemade options on the menu. The staff are friendly, welcoming and knowledgeable about the products they offer. This is a wonderful restaurant for vegans or vegetarians as there are a variety of homemade and healthy options. This is definitely a hidden gem in Waterloo.
- Jaspar, Waterloo ON