Legend: DF = dairy free; V = vegan; GF = gluten free; WF = wheat free
Our Menu
Breakfast/Brunch
Egg, spinach & ricotta frittata rounds with fresh lettuce and tomato served in a whole wheat ciabatta wrap.
Two rounds of our egg, spinach & ricotta frittata on a bed of fresh lettuce and tomato served with a quinoa hot cake on the side.
Zesty vegan scramble with chopped fresh tomatoes and green onions served in a zero trans fat & cholesterol free whole wheat 10" wrap.
Our vegan scramble with chopped fresh tomatoes and green onions on a bed of fresh lettuce and tomato served with a quinoa hot cake on the side.
Eggs, milk, cinnamon, almonds, raisins, whole wheat bread - baked not fried, then grilled to perfection!
Corn tortilla, black bean dip, vegan scramble, green onions, and tomatoes.
Skim milk, spinach, green onions, cheddar, egg and topped with pumpkin / sesame seeds - your perfect breakfast snack.
Deliciously healthy low calorie/low fat muffins. They'll be the very best gluten free and vegan muffins you will ever have.
Lunch
Red peppers, zucchini, mushrooms, & red onions roasted to perfection served in a zero trans fat & cholesterol free whole wheat 10" wrap.
Made with spinach and tomatoes in a zero trans fat and cholesterol free whole wheat wrap.
Roasted portobello mushroom, brie, red onion, & baby spinach on a multi-grain kaiser grilled to perfection.
Tomato, mozzarella cheese, baby spinach & basil walnut pesto on a multi-grain kaiser grilled to perfection.
Daily Soup & Feature
Snacks
A deliciously healthy combination of dried cranberries, dates, pumpkin seeds, sunflower seeds, and sesame seeds.
A mixture of bananas, dates, sunflower seeds, & oatmeal (sounds like something a squirrel would gather!)
Chick peas, almond butter, dark chocolate chips, maple syrup.
Whole wheat flour mixture, banana, cranberry, pumpkin, or rhubarb.
Deliciously healthy low calorie/low fat muffins.
Made with dark chocolate, egg whites, unsweetened apple sauce - your deliciously healthy guilt-free chocolate fix.
Beverages
We serve the best quality organic fair trade coffee.
We serve many different varieties of organic premium loose leaf teas.